Your Diet Routine For One Month


Your Diet Routine For One Month:

Diet Routine*First day:

Eat fruits, except bananas, do not accept any other food, just eat the fruits.

*The second day:

According to the choice of raw or cooked vegetables you can eat. Of course cooking will be without spice. Throw a little bit of water like boiled vegetables with salt and fry in a small amount of oil.

*Third day:

On this day without banana but others fruit, vegetables can eat.

*Fourth day:

These days you eat to 8 medium-sized bananas and 3 glasses (200 ml) of milk. You can not eat anything else.

*Sixth day:

These days, you can eat lean meat and vegetables.

*Seventh day:

These days- brown rice, fruit juices and all kinds of vegetables you can take.

Some simple exercise:

Many people think that exercise is the weight loss to body’s excess weight, exercise is just not for the excess weight loss. Rather, the whole day you can fit, keep refresh your all of the body part and also alert for your body that you should fit always. Exercise is essential to lose weight or to reduce excess fat. Your body can carry that kind of exercise or you should that kind of exercise which you can do with your endure. However, you have to follow some simple rules which can take your body easily.

1. Take 5 to 10 minutes to warm up cool down properly.
2. If the weather is wonderful go outside and enjoy the scenery around you while you exercise.
3. If you have stairs, go up and down them few times.
4. If you don’t have any stairs available, just walk around your home- it may not be very exciting but it will do the job!
5. Dancing is a exercise, which is great for your heart. Not only that but it can lift your spirits as well, and give your overall feeling a boost.
Using the step in your at home. But don’t need to go outside for join a gym!

Some informal way:

Excess weight is risky for your health. You should reduce weight natural way. IT is healthy and without risk rules. Some of the informal tactics weight loose and stay risk-free from serious diseases.
**Fresh fruits and green vegetables are low-calorie diet, so those who are overweight should eat more of them.
**Eating too much salt should be avoided. The salt helps to increase body weight.
**Milk foods such as cheese, butter-it should be avoided. Because these are high fat content. With a certain amount of meat and non-vegetarian food you should take.
**High sugar-rich foods such as rice, potatoes, of course controlled to eat and wheat (flour) try to the habit of eating.

**Spicy foods such as ginger, cinnamon, black pepper, they will keep a daily food. Spicy foods are effective in reducing the weight of the informal system.
**Another good way to lose weight is to eat honey. Honey is stored in the body extra vitamins into circulation in energy production, which is used in the normal activities of the body. First, you can start eating small amounts of honey such as a spoon or 100 grams, which is lighter in hot water mixed with lemon juice.
**Those who are follow the rules of diet control or the day of the fasting for weight loss, honey and lemon juice is very beneficial for them. It did not waste any type of energy and appetite. This kind of treating, half a teaspoon of honey with one teaspoon raw fresh lemon juice of mixed with half a glass of warm water several times a day with a break to eat.